Open Accessibility Menu

Bariatric Blog November 2015

  • Posted On:
  • Written By: Angela Simmons

Hello to all. The month of December is almost upon us with all of the merriment it hopes to bring. Our staff is wishing everyone a safe, healthy, & happy holiday season. In the spirit of health, we are committed to helping you reach your dietary goals, which may be different for each of you. Some may want help with creating healthier recipes. Some may want hints on how to curb cravings for cookies & holiday treats. Others of you may just want tips on how to stick to their goals in between cheat days. We get it. We know that this is a tough time of year for all… regardless of who you are, how much shopping you need to do, or how many people you have to cook for. Come sit with us & chat about whatever your concerns are. We would love to help if we can. Ask for a copy of your personalized care plan if you need help identifying your goals. Some final thoughts… take the time this season to enjoy shopping with friends, meet with relatives, & be thankful for all that you have… We are thankful for each one of you J

Please see listed below the times for December support groups:


  • Group classes- 12/1/15 @ 2:45-4, 12/10/15 @ 8:45-10, & 12/15/15 @ 11:45-1…NOTE: The 12/24/15 group class will NOT be held, as it is Christmas Eve. If you will need a later December nutrition visit than 12/15/15 please call to arrange a one on one dietician visit.
  • Support group- 12/9/15 & 12/23/15 @ 5:30.


  • Support goup- 12/1/15, 12/8/15, 12/15/15, 12/22/15, & 12/29/15.

Please feel free to call or e-mail Angela with any questions or concerns at 410-629-6513 or

peace on earth