The Ocean Pines Department of Recreation and Parks will host a free educational seminar regarding the practice and benefits of meditation. The class will be taught by Valerie J. Mann of Fruitland. She will discuss the benefits of meditation, its history, and various techniques. She will also lead the class in two brief practice meditations.
Meditation has been shown to promote relaxation and to help manage stress.
For more information about this session, contact Valerie Mann at 410-546-3801, or email her at email@example.com