Recent Posts in The Plus Side: A Weight Loss Blog Category

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05.31.2019
Blog Entry #45 (6-1-19)

Blog Entry #45 (June 1, 2019) Hello everyone. Below are this month’s meeting times & dates. Start off your summer with a splash!!! Follow the links here for some smart summer tips: ...

05.02.2019
Blog Entry # 44 (5-1-2019)

Blog Entry #44 (May 1, 2019) Hello everyone. Below are this month’s meeting times & dates. Take a look at these links to stay fit & make exercise fun in May! ...

03.29.2019
Bariatric Blog Entry #43 (4-1-19)

Blog Entry #43 (April 1, 2019) Hello everyone. Below are this month’s meeting times & dates. April is National Stress Awareness Month. Don’t be an “April fool”, & follow the link below to learn some quick tips to deal ...

02.28.2019
Bariatric Blog Entry #42 (3-1-19)

Blog Entry #42 (March 1, 2019) Hello everyone. Below are this month’s meeting times & dates. Don’t go looking for “fool’s gold” or the “magic button.” Use the simple & scientifically proven tips in ...

02.01.2019
Bariatric Blog Entry #41 (2-1-19)

Blog Entry #40 (February 1, 2019) Hello everyone. Below are this month’s meeting times & dates. Thinking you’ve blown all of those New Year’s Resolutions? Recommit in February. You owe it to your Valentine!!! Check out the link ...

12.31.2018
Bariatric Blog Entry #40 (1-1-19)

Blog Entry #40 (January 1, 2019) Hello everyone. Welcome to the New Year!!! Below are this month’s meeting times & dates. Check out the link below to start off 2019 right: ...

11.30.2018
Blog Entry #38 (12-1-18)

Blog Entry #39 (December 1, 2018) Hello everyone. Below are this month’s meeting times & dates. Check out the links below for some healthy holiday tips: https://www.onemedical.com/blog/eat-well/7-health-tips-this-season/ , & ...

10.31.2018
Blog Entry #37 (11-1-18)

Blog Entry #37 (November 1, 2018) Hello everyone. Below are this month’s meeting times & dates. Check out the link below for some tips on healthy Turkey Day recipes: http://www.eatingwell.com/recipes/18000/holidays-occasions/thanksgiving/ ...

09.28.2018
Blog Entry #36 (10-1-18)

Blog Entry #36 (October 1, 2018) Hello everyone. Below are this month’s meeting times & dates. Check out the link below for some healthy eating before Halloweeny! https://www.popsugar.com/fitness/Healthy-Eating-Tips-Fall-43954857 Surgical ...

08.31.2018
Blog Entry #35 (9-1-18)

Blog Entry #35 (September 1, 2018) Hello everyone. Below are this month’s meeting times & dates. Check out the link below for some good ideas to challenge yourself in September! ...

08.01.2018
Blog Entry #34 8-1-18

Blog Entry #34 (August 1, 2018) Hello everyone. Below are this month’s meeting times & dates. Check out the link below for some HOT summer tips: http://myaliat.com/news/18-summer-health-tips-2018/ Surgical Group Nutrition Times : 8/2/18- ...

06.28.2018
Blog Entry #33 (7-1-18)

Blog Entry #33 (July 1, 2018) Hello everyone. Below are this month’s meeting times & dates. Check out the link below for some recipes sure to make your July 4 th barbeque a hit! ...

05.31.2018
Blog Entry #32 6-1-18

Blog Entry #32 (June 1, 2018) Hello everyone. Below are this month’s meeting times & dates. Check out the link below to help you find what type of produce you can find in Maryland in June! ...

05.01.2018
Blog Entry #31 5-1-18

Blog Entry #31 (May 1, 2018) Hello everyone. Below are this month’s meeting times & dates. Here’s hoping for lots of May flowers!!! Did you know May is National Physical Fitness & Sports Month? Read about it here: ...

03.23.2018
Blog Entry #30 4-1-18

Blog Entry #30 (April 1, 2018) Hello everyone. Below are this month’s meeting times & dates. Check out the link listed here for some quick tips for April. Happy & Blessed Easter to all! ...

03.01.2018
Blog Entry #29 3-1-18

Blog Entry #29 (March 1, 2018) Hello everyone. Here are this month’s meeting times & dates. Here are some lucky tips for March! J ...

02.02.2018
Blog Entry #28 2-2-18

Blog Entry #28 (Februay 1, 2018) Hello everyone. Here are this month’s meeting times & dates. Check out the link below for some great tips to keep your heart healthy for your Valentine in February J ...

01.02.2018
Blog Entry #27 1-2-18

Blog Entry #27 (January 1, 2018) Hello everyone. Here are this month’s meeting times & dates & tips for a happy & healthy New Year: https://www.gailgazelle.com/new-years-resolutions-10-tips-to-set-yourself-up-for-success/ Surgical ...

12.07.2017
Blog Entry #26 12-7-17

Blog Entry #26 (December 1, 2017) Hello everyone. Here are this month’s meeting times & dates & a link for some healthy merrymaking: https://www.cdc.gov/features/healthytips/index.html Please check out our website for more info on our ...

11.01.2017
Blog Entry #25 11-1-17

Blog Entry #25 (November 1, 2017) Hello everyone. Here are this month’s meeting times & dates & a link for some healthy Thanksgiving recipes: http://www.cookinglight.com/entertaining/holidays-occasions/thanksgiving-menus Please check ...

09.29.2017
Blog Entry #24 10-1-17

Blog Entry #24 (October 1, 2017) Hello everyone. Here are this month’s meeting times & dates & a link for some yummy fall recipes: http://www.cookinglight.com/food/in-season/fall-recipes#healthy-fall-recipes Please check out our website ...

09.01.2017
Blog Entry #23 9-1-17

Blog Entry #23 (September 1, 2017) Hello everyone. Here are this month’s meeting times & dates & a link for some Labor Day party tips: http://www.eatthis.com/diet-tips-for-holiday-weekend Please check out our website for more info on ...

08.02.2017
Blog Entry #22 (8-1-17)

Blog Entry #22 (August 1, 2017) Hello everyone. Here are this month’s meeting times & dates & some food tips to finish up your summer on a high note… http://www.today.com/health/how-lose-weight-tips-take-5-minutes-or-less-t101223 ...

06.30.2017
Bariatric Blog #21 (7/1/17)

Blog Entry #21 (July 1, 2017) Hello everyone. Here are this month’s meeting times & dates. Stay smart this summer while staying cool with these tips: https://greatist.com/best-fourth-of-july-ever Please check out our website for more info ...

06.01.2017
Bariatric Blog #20 (6/1/17)

Blog Entry #20 (June 1, 2017) Hello everyone. Here are this month’s meeting times & dates. Start getting beach & pool ready with these tips: http://www.healthyoceanshealthypeople.org/11-tips-for-a-safe-day-at-the-beach/ ...

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