Recent Posts in The Plus Side: A Weight Loss Blog Category
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Blog Entry #23 9-1-17
Blog Entry #23 (September 1, 2017) Hello everyone. Here are this month’s meeting times & dates & a link for some Labor Day party tips: http://www.eatthis.com/diet-tips-for-holiday-weekend Please check out our website for more info on ...
Blog Entry #22 (8-1-17)
Blog Entry #22 (August 1, 2017) Hello everyone. Here are this month’s meeting times & dates & some food tips to finish up your summer on a high note… http://www.today.com/health/how-lose-weight-tips-take-5-minutes-or-less-t101223 ...
Bariatric Blog #21 (7/1/17)
Blog Entry #21 (July 1, 2017) Hello everyone. Here are this month’s meeting times & dates. Stay smart this summer while staying cool with these tips: https://greatist.com/best-fourth-of-july-ever Please check out our website for more info ...
Bariatric Blog #20 (6/1/17)
Blog Entry #20 (June 1, 2017) Hello everyone. Here are this month’s meeting times & dates. Start getting beach & pool ready with these tips: http://www.healthyoceanshealthypeople.org/11-tips-for-a-safe-day-at-the-beach/ ...
Bariatric Blog #19 (5/1/17)
Blog Entry #19 (May 1, 2017) Hello everyone. Here are this month’s meeting times & dates. Get outside & enjoy those May flowers! Here are some tips for exercising while you do: ...
Bariatric Blog #18 (4-1-17)
Blog Entry #18 (April 1, 2017) Hello everyone. Here are this month’s meeting times & dates. Don’t be anyone’s “fool”…. Stay well-informed & use all resources available to you!!! Here are some great links ...
Bariatric Blog #17 (3-1-17)
Blog Entry #17 (March 1, 2017) Hello everyone. Here are this month’s meeting times & dates. May the luck of the Irish be with all of you as you work through your programs!!! Try these recipes for some different ideas to make your holiday ...
Bariatric Blog Entry #16 (2-1-17)
Blog Entry #16 (February 1, 2017) Hello everyone. Here are this month’s meeting times & dates. Here are some tips to get motivated with your love(s) in February J ...
Bariatric Blog Entry #15 (1-2-17)
Blog Entry #15 (January 2, 2017) Hello everyone. Here are this month’s meeting times & dates. We hope that your New Year is Merry & Bright! Here is a great link with some helpful tips from “healthy people” to start off the ...
Blog Entry #14 (December 2, 2016)
Blog Entry #14 (December 2, 2016) Hello everyone. Here are this month’s meeting times & dates. Hopefully you are all busy planning ways to make plenty of holiday memories. For anyone needing or wanting some helpful hints about cravings ...
Bariatric Blog #13 (11-1-16)
Blog Entry #13 (November 1, 2016) Hello everyone. Here are this month's meeting times & dates. This month we are celebrating Obesity Awareness week from 10/31/16- 11/4/16, & will have an information table in the lobby of the main ...
Bariatric Blog Entry #12 (10-3-16)
Blog Entry #12 (October 3, 2016) Hello everyone. Getting ready to "fall back" into daylight saving's time & routines? Get ready for cider, spices, & let the colors of the leaves inspire you to change for the better! Here are ...
Bariatric Blog Post #11 (9-1-16)
Blog Entry #11 (September 1, 2016) Hello everyone. The fall is almost upon us! Cooler weather, less traffic, tourists, & routines are back in with the new school year. Get ready to “fall back” with daylight savings time into a healthy ...
Bariatric Blog post #10 (8-1-16)
Blog Entry #9 (August 1, 2016) Hello everyone. Here’s hoping your summer is going well & you are not melting! Remember how hot you are feeling now & how you will miss that feeling when the snow comes. We hope you are getting outside to ...
Bariatritc Blog post # 9 (7-1-16)
Blog Entry for July 1, 2016 Hello everyone. Hope you are all getting ready for a fun Fourth of July weekend. Not too much going on here in the office… Just trying to stay cool. Remember to include lots of summer veggies & activities in ...
Bariatric blog #8 (June 2016)
June 2016 Hello all… Well I think it’s safe to say that summer is finally here!!! At least the sun has made it’s debut, anyway J We are all looking forward to a busy summer around here. This month, we would like to focus on taking ...
Bariatric Blog Entry # 7 (4-29-16)
April 2016 Hello everyone… April has been a very busy month, & it looks like May will be even busier! If anyone is interested, please come out to the OC Health Fair on 5/3/16 from 8:00-12:30 for info on our Bariatric programs. In the ...
Bariatric Blog for March
March 2016 Hello everyone… Hopefully March is setting a precedent for our spring weather! With thoughts of spring, & frolic, & fun on the brain, let’s try to stay focused on the nutrition habits that will help us stay healthy ...
February Blog Entry Hello to all, & happy winter. This month marks several opportunities to discuss healthy eating & weight loss. February 21 st through the 27 th is “Eating disorder awareness week.” Please follow the links below ...
Bariatric Office Changes & Updates
Hello everyone… The month of August has been a busy one here in the bariatric office. We are getting settled in to our new space & love the new roomy exam & conference areas. In the short time I have been acting as bariatric ...
New Direction...goals can be achieved.
The past few weeks I have been trying to concentrate on what triggers cause me to crave poor choices. I already knew that I was a stress eater, and have tried to substitute exercise or some other activity when I feel stressed out. Having a family ...
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