February Blog Entry
Hello to all, & happy winter. This month marks several opportunities
to discuss healthy eating & weight loss. February 21st through the 27th is “Eating disorder awareness week.” Please follow the links
below to learn some healthy guidelines for eating & to read more about
Portion control information link:
Portion control is key when you are focusing on eating well. Take a look at this
handy tool on the correct portion sizes for your favorite foods!
Healthy eating tips:
12 steps toward a healthier diet
7 surprising ways you may be sabotaging your diet
Information on eating disorders & where to seek help:
For more information regarding our Bariatric programs or for questions
about the above information, please contact our Bariatric Coordinator
Angela Simmons, CRNP, CBN.
Thank you &
Have a Happy…