Guided imagery is used to focus the mind, provide deep relaxation, and
shift thoughts away from the external environment. With guided imagery,
one can relax into a state of reduced anxiety, relieving or managing stress
and its many negative effects on the body and mood.
March is often a time of stress due to the cold weather, periods of diminished
natural light and tax time. Atlantic General Hospital will offer a new
four-part guided imagery class, titled Chasing Away the Winter Blues,
which will be presented by Karen R. Shipman, LCSW-C.
- See more at: http://www.atlanticgeneral.org/main/newscontent/atlantic-general-hospital-offers-new-guided-imager-147.aspx#sthash.QCGAzgBE.dpuf
March 8, 15, 22, 29
6 p.m. – 7 p.m.
Atlantic General Hospital, Conference Room #1
Cost is $15 for four classes or $8 per class. Contact Karen at 410-713-8126
or firstname.lastname@example.org to register.